THIS IS HOW
HE MADE IT
— His Story
A former collegiate Track & Field athlete, Cassius is 100% invested in your success. Cassius is the essence of what a personal trainer should be. Movement with a purpose that makes us feel successful, strong, and connected with our community. Having 10+ years in the fitness industry, he has the experience and knowledge base to work with a wide range of clients.
BENEFITS OF WORKING OUT
The best way to build confidence in a given area is to invest your time and effort in it. I've found that the best way to reach your goals, big or small, is to break them into smaller goals and monitor your progress.
Boost Your Mood
A study of 30,000 Norwegians discovered that even just an hour of exercise weekly can help prevent depression. The more exercise, the better. The key is to discover an activity that you enjoy. My workout program will help you increase your mood, but I will also create a rich diet to improve your mood and support your goals.
Increase Energy Levels
No matter what your goal is, whether it is to improve your health, recover from an injury, become leaner, stronger, increase muscle mass, or increase your energy levels, my plan will push you forward.